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bharding
Journal
10 Mar 12
bharding's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
302.2 lb
Lost so far:
0 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
882 kcal
Fat: 34.14g | Prot: 33.99g | Carb: 113.01g.
Breakfast:
Toasted Rye Bread, Large Grade A Eggs (Hard Boiled).
Dinner:
Mango Chicken Curry Cooking Sauce (Mild), Chick Peas, Instant White Rice.
Snacks/Other:
Activia Yogurt, Movie Theater Popcorn.
more...
3339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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