Weigh In record (no journal entry) for 12 June 2017
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1580 kcal
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Fat: 31.65g | Prot: 111.19g | Carb: 224.36g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Turkey Breast Meat, Russet Potatoes (Flesh and Skin, Baked). Dinner: Oroweat Country Potato Bread, Tenderloin Pork, Private Selection Organic Baby Spring Mix, Newman's Own Light Balsamic Vinaigrette, Blue Cheese. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Apples, Mars Milky Way (Minis), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Nectarines, Apples. more...
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gaining 9.1 lb a week
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