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Starting weight, looking to become stronger and leaner.
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1183 kcal
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Fat: 31.25g | Prot: 57.74g | Carb: 178.07g.
Breakfast: Kellogg's Raisin Bran, Great Value Frozen Mixed Berries, Bananas, Black Tea, Whole Milk. Lunch: Green Giant Hass Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Yellow Sweet Corn, Skinless Chicken Breast. Dinner: Classico Tomato & Basil Pasta Sauce, Fettuccine. Snacks/Other: Mars Bar, Twinings Pure Peppermint Tea. more...
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1632 kcal
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Activities & Exercise:
Studying - 3 hours, Wood cutting - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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