|
Ich habe die letzte Woche einfach zu viel geschlemmt. Ich muss wieder disziplinierter werden.
|
155.4 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1272 kcal
|
Fat: 45.89g | Prot: 35.40g | Carb: 175.55g.
Breakfast: Dr. Oetker Haselnuss Krokant, Zott Sahne Joghurt Vanille, Real Bio Basis Müsli. Lunch: Ilmenauer Kochsalami, Eisbergsalat, Bresso Feine Kräuter, Gelbe Paprika, Vollkornsemmel. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Speiseeis. more...
|
|
2088 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours, Driving - 1 hour. more...
|
gaining 1.9 lb a week
|
 Comments
Schön, daß Du jetzt entspannter damit umgehen kannst 😊
12 Jun 17 by member: Ritamine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|