cesareliaci's Journal, 12 June 2017

174.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1500 kcal

Fat: 49.80g | Prot: 117.78g | Carb: 137.86g.   Breakfast: multi fibre, Protein Drink Mix, aloe, infuso, formula 1. Lunch: Tonno in Olio (in Scatola), Barilla Mezze Penne Rigate Integrali. Dinner: Osella Primosale, Frittata di Uova. Snacks/Other: Herbalife Noccioline di Soia Tostate, herbalife barretta. more...

2366 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...