Weigh In record (no journal entry) for 09 June 2017
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1682 kcal
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Fat: 39.62g | Prot: 162.92g | Carb: 36.61g.
Breakfast: Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg. Lunch: Bob's Red Mill Almond Meal Flour, Egg, Quinoa (Cooked), Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Carrots, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Sockeye Salmon, Plain Yogurt. Snacks/Other: Tequila, Cabernet Sauvignon Wine, Bob's Red Mill Unsweetened Flaked Coconut. more...
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steady weight
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