Weigh In record (no journal entry) for 09 June 2017
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1682 kcal
|
Fat: 39.62g | Prot: 162.92g | Carb: 36.61g.
Breakfast: Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg. Lunch: Bob's Red Mill Almond Meal Flour, Egg, Quinoa (Cooked), Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Carrots, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Sockeye Salmon, Plain Yogurt. Snacks/Other: Tequila, Cabernet Sauvignon Wine, Bob's Red Mill Unsweetened Flaked Coconut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|