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boysnogood
Journal
09 Jun 17
boysnogood's Journal, 09 June 2017
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Weigh In record (no journal entry) for 09 June 2017
200.2 lb
Lost so far:
44.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
1206 kcal
Fat: 58.24g | Prot: 53.93g | Carb: 125.85g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Горбуша, Delicados Мексиканская Лепешка Tortillas, Салат Овощной.
Snacks/Other:
Клубника, Грецкие Орехи, Фруктовый Салат.
more...
2563 kcal
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 23 minutes.
more...
losing 6.2 lb a week
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