Weigh In record (no journal entry) for 09 June 2017
|
199.3 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2017:
|
1884 kcal
|
Fat: 73.59g | Prot: 80.91g | Carb: 217.42g.
Breakfast: Almette Balance mit Joghurt, Bauer's Geflügelmortadella, REWE Bio Karotten-Walnuss-Brot. Lunch: Erdbeeren, Galiamelone, Cucina Mozarella Leicht, Bauernbrot, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Dinner: Gutes aus der Bäckerei Bauernbrot, Bonduelle Garten-Erbsen, Penny Markt Saure Sahne, Thomy Delikatess-Mayonnaise, Gewürzgurken, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crusti Croc Käse Flips, Haribo Colorado, Magnum Double Caramel. more...
|
|
2365 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|