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gih02
Journal
08 Jun 17
gih02's Journal, 08 June 2017
gih02's Profile
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Weigh In record (no journal entry) for 08 June 2017
180.1 lb
Lost so far:
28.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
289 kcal
Fat: 12.13g | Prot: 14.88g | Carb: 31.66g.
Lunch:
Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido.
Snacks/Other:
Café com Açúcar.
more...
2016 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 30.9 lb a week
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