Weigh In record (no journal entry) for 08 June 2017
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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950 kcal
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Fat: 20.57g | Prot: 143.52g | Carb: 44.07g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). more...
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3165 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Chris1971's weight history
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