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Happy*to*be
Journal
08 Jun 17
Happy*to*be's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
144.4 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
1448 kcal
Fat: 67.42g | Prot: 53.58g | Carb: 153.78g.
Breakfast:
Plundergebäck.
Lunch:
Magerquark, Erdbeeren.
Dinner:
Bedda Scheiben, Bedda Scheiben, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Pema Leinsamenbrot.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
1664 kcal
Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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