Weigh In record (no journal entry) for 08 June 2017
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1656 kcal
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Fat: 73.22g | Prot: 76.62g | Carb: 118.85g.
Breakfast: Gekochtes Ei, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Lunch: Edeka Deutsches Corned Beef, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: Aldi Bio Räucherlachs, Spiegelei, Knorr Zitronen Butter Sauce, Spargel (Frischware). Snacks/Other: Weißwein. more...
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losing 3.1 lb a week
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