Weigh In record (no journal entry) for 08 June 2017
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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510 kcal
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Fat: 16.63g | Prot: 59.19g | Carb: 28.90g.
Breakfast: Papayas, Plain Yoghurt (Lowfat). Lunch: SPAR Baby Marrow, Mushrooms, Onions, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: All Gold Tomato & Onion Mix, Chicken Liver. more...
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3571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 7 hours, Showering - 30 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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