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Two days ago I was at 138.4
I'm buckling down again and seriously watching my Carb/fat/protein intake, and eliminating sugar and dairy.
My body fat percentage is now at 37.2%
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1297 kcal
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Fat: 96.13g | Prot: 76.26g | Carb: 36.06g.
Breakfast: Farmland Foods Hickory Smoked Bacon, J's Coconut Pancakes, Great Value Large White Eggs, Prize of Iowa Salted Butter, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Avocados, A Taste of Thai Coconut Milk (Regular), Beachbody Shakeology - Vanilla. Dinner: Daily Chef Steamable Broccoli Florets, Pork Chops (Top Loin, Boneless), Daily Chef Salted Sweet Cream Butter. more...
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1507 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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steady weight
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