Weigh In record (no journal entry) for 07 June 2017
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1161 kcal
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Fat: 30.41g | Prot: 72.03g | Carb: 147.50g.
Breakfast: Magere Kwark, Jordans Honey Baked Granola, Zespri Kiwi Gold. Lunch: Alpro Amandelmelk Dark Choco, Ei, Delhaize Havermout, Banaan. Dinner: Delhaize Tomatensoep, Geraspte Romano Kaas, Volkoren Spaghetti (Gekookt), Herta Spekblokjes Natuur, Campina Room 4%, Broccoli, Campina Halfvolle Melk, Kipfilet. Snacks/Other: Magere Kwark, Galia Meloen, Druiven, Zespri Kiwi Gold. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 5 minutes, Zumba - 1 hour, Housework - 45 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 30 minutes. more...
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losing 2.3 lb a week
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