Weigh In record (no journal entry) for 06 June 2017
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215.8 lb
Lost so far: 34.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1284 kcal
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Fat: 97.83g | Prot: 74.54g | Carb: 51.65g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Kroger Whole Eggs (Medium), Coffee-Mate Original Powder Creamer, Coffee, Oscar Mayer Turkey Bacon (15g). Lunch: SweetLeaf 100% Natural Stevia Sweetener, Heinz Dill Relish, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna, Boiled Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Blue Diamond Lightly Salted Almonds, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 0.7 lb a week
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joescape's weight history
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