Weigh In record (no journal entry) for 06 June 2017
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208.1 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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522 kcal
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Fat: 23.86g | Prot: 47.26g | Carb: 34.78g.
Breakfast: Dried Peaches (Sulfured, Dried), Lowfat Plain Yoghurt. Lunch: Onions, Tomatoes, Spinach, Cheddar Cheese. Dinner: SPAR Baby Marrow, I&J Hake Fillet. more...
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4102 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Treadmill - 20 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 50 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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