Weigh In record (no journal entry) for 05 June 2017
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1645 kcal
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Fat: 67.20g | Prot: 146.15g | Carb: 116.28g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milfina Milch 1,5% Fett, Landjunker Rinderrouladen, Aldi Sonnenblumenkernbrot, Starfrost Hähnchen Gärtnerin, Frischkäse Light, Zimbo Puten Zwiebelmettwurst, REWE Reiswaffel, Trocken Geröstete, Gesalzene Erdnüsse, Schokoladenstückchen. more...
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losing 2.3 lb a week
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