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Subarugirll
Journal
07 Mar 12
Subarugirll's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
258.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
756 kcal
Fat: 9.44g | Prot: 33.40g | Carb: 139.98g.
Breakfast:
Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Roasted Turkey Breast.
more...
2949 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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