Blood sugar 117. Have to give up those tequila shots
|
192.5 lb
Lost so far: 15.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
486 kcal
|
Fat: 29.30g | Prot: 44.09g | Carb: 10.16g.
Lunch: American Cheese (Cold Pack), Deli Sliced Ham, Romaine Salad, Roast Beef. Dinner: Bone-in Slow Roasted Turkey Pot Roast. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UnclePen's weight history
|