Weigh In record (no journal entry) for 07 March 2012
|
190.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1330 kcal
|
Fat: 76.53g | Prot: 107.16g | Carb: 64.72g.
Breakfast: low carb high fiber tortilla, sloppy joe , hamburger meat, coffee, non dairy creamer. Lunch: cheddar cheese, low carb high fiber tortilla, boneless chicken breast. Dinner: waffle house omelet, 100% Whole Wheat Bread. Snacks/Other: oscar mayer ham, cheese. more...
|
|
2509 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronca's weight history
|