Weigh In record (no journal entry) for 04 June 2017
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1341 kcal
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Fat: 63.07g | Prot: 63.15g | Carb: 136.92g.
Breakfast: Kuru Hurma, Süt (Tam Yağlı), Zeytin, Kepekli Ekmek, Muratbey Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Türlü, Kuzu. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Kıyma, Salçalı Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Zeytinyağı, Mevsim Salata, Yeşil Çay. more...
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1944 kcal
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Activities & Exercise:
Pilates - 27 minutes, Hiking - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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