Weigh In record (no journal entry) for 02 June 2017
|
207.5 lb
Lost so far: 30.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
610 kcal
|
Fat: 21.69g | Prot: 71.71g | Carb: 24.76g.
Breakfast: Ryvita Original Crispbread, Rhodes Tomato & Onion Mix, Egg (Whole). Lunch: Mayonnaise, McCain Creamed Spinach, Chicken Breast Meat. Dinner: SPAR Baby Marrow, Beef Steak (Lean Only Eaten). Snacks/Other: Papayas. more...
|
|
3486 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Gym - 40 minutes, Desk Work - 9 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|