Weigh In record (no journal entry) for 06 March 2012
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1964 kcal
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Fat: 90.86g | Prot: 104.17g | Carb: 183.59g.
Breakfast: Water , Bacon, French Toast with Butter, Egg, Coffee with Cream. Dinner: White Bread, Chicken Drumstick, Water , Tortilla Corn Chips, Baked Beans with Pork (Canned). Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Herbal Tea. more...
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gaining 4.7 lb a week
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