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Msh687
Journal
06 Mar 12
Msh687's Journal, 06 March 2012
Msh687's Profile
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Weigh In record (no journal entry) for 06 March 2012
225.4 lb
Lost so far:
11.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
701 kcal
Fat: 23.30g | Prot: 78.03g | Carb: 38.95g.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce, Balsamic Vinegar.
Dinner:
Ground Turkey (Cooked), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Oranges.
more...
2974 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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