Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bharding
Journal
06 Mar 12
bharding's Journal, 06 March 2012
bharding's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2012
310.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1033 kcal
Fat: 28.74g | Prot: 79.83g | Carb: 119.42g.
Breakfast:
Granny Smith Apple.
Lunch:
Roasted Red Pepper With Parmesan Dressing, Strawberries , Blueberries, Tossed Green Salad, Chicken Breast (Skin Not Eaten).
Dinner:
Chopped Ham, Cooked Carrots (from Fresh), Flaked Light Tuna in Water, French-Canadian Pea Soup.
Snacks/Other:
Movie Theater Popcorn.
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bharding's weight history
view complete history