Weigh In record (no journal entry) for 06 March 2012
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1230 kcal
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Fat: 60.99g | Prot: 114.56g | Carb: 49.04g.
Breakfast: coffeemate sugar free, green pepper, tomato, sausage turkey, egg. Lunch: annies, fresh express, fresh express, tomato, kraft cheddar cheese shredded, chicken breast . Dinner: dominos. Snacks/Other: radishes. more...
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losing 4.2 lb a week
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