Weigh In record (no journal entry) for 31 May 2017
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200.2 lb
Lost so far: 68.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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955 kcal
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Fat: 40.22g | Prot: 56.82g | Carb: 88.28g.
Breakfast: Aldi Bauernschnitten, Gutfried Geflügelwurst. Lunch: Putenbrust Fleisch, Schafskäse, Gemischter Salat, Karls Erdbeertraum Marmelade, Aldi Bauernschnitten, Gekochtes Ei, Gekochtes Ei. more...
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2829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Squats (Legs) - 1 minute, Treppen Fitnessstudio - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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