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denezhca
Journal
31 May 17
denezhca's Journal, 31 May 2017
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Weigh In record (no journal entry) for 31 May 2017
153.2 lb
Lost so far:
34.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
1297 kcal
Fat: 90.27g | Prot: 109.51g | Carb: 5.27g.
Breakfast:
Домик в деревне Сливки 33%, Кофе.
Lunch:
Равис Котлета Рубленая, Омлет.
Dinner:
Курица Гриль.
more...
1948 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 4.6 lb a week
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