boysnogood's Journal, 30 May 2017

203.5 lb Lost so far: 41.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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828 kcal

Fat: 28.96g | Prot: 50.51g | Carb: 93.13g.   Breakfast: Кофе Латте, Овсяная Каша на Воде. Lunch: Тануки Роллы Филадельфия. Dinner: Яблоки, Кефир 1%. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...