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boysnogood
Journal
30 May 17
boysnogood's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
203.5 lb
Lost so far:
41.2 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
828 kcal
Fat: 28.96g | Prot: 50.51g | Carb: 93.13g.
Breakfast:
Кофе Латте, Овсяная Каша на Воде.
Lunch:
Тануки Роллы Филадельфия.
Dinner:
Яблоки, Кефир 1%.
more...
2560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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