Weigh In record (no journal entry) for 30 May 2017
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196.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1774 kcal
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Fat: 58.91g | Prot: 108.32g | Carb: 208.00g.
Breakfast: Egg. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Rice-A-Roni Chicken Flavor, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Wildroots Coastal Berry Blend, Wildroots Coastal Berry Blend, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Nectarines, Pears, Apples. more...
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losing 4.2 lb a week
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