paiper_0520's Journal, 30 May 2017

170.2 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 51.35g | Prot: 72.89g | Carb: 371.13g.   Breakfast: 青汁, ご飯, 長芋. Lunch: 手作り弁当, 青汁. Dinner: コロッケ, サントリー 赤玉スイートワイン, タカモリ ナポリタン. more...

1994 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...