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geo99
Journal
11 Mar 10
geo99's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
425.0 lb
Lost so far:
10.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1006 kcal
Fat: 51.35g | Prot: 60.68g | Carb: 72.72g.
Breakfast:
Oatmeal.
Lunch:
pepperoni stick.
Dinner:
Smoked Black Forest Ham, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg.
Snacks/Other:
Radishes, Celery, Cauliflower.
more...
5607 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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