Weigh In record (no journal entry) for 29 May 2017
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1853 kcal
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Fat: 42.58g | Prot: 169.48g | Carb: 183.49g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Lipton Ice Tea Red, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Netto Joghurtdressing, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Wasa Mjölk, Kürbiskernbrötchen, 7Gün Ayran. more...
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losing 1.2 lb a week
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