Weigh In record (no journal entry) for 05 March 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1322 kcal
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Fat: 50.90g | Prot: 65.42g | Carb: 161.63g.
Breakfast: sargento light string cheese, grapefruit, banana. Lunch: turkey, cheddar cheese, blue cheese salad dressing, Lettuce, sunflower seeds, craisins, bacon bits. Dinner: alfredo chicken, bread. Snacks/Other: nestles chocolate chip cookie, coffee. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Carole Shaw's weight history
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