Weigh In record (no journal entry) for 29 May 2017
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197.3 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1947 kcal
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Fat: 132.80g | Prot: 165.26g | Carb: 17.04g.
Breakfast: Café Expresso, Centrum Polivitamínico, Suco de Limão. Lunch: Óleo de Cartamo, Performance Nutrition Fish Oil Ômega 3, Acelga, Azeite de Oliva, Alface, Angeloni Contra Filé. Dinner: Ovo Frito, Regina Queijo Coalho Espeto, Copra Óleo de Coco Extra Virgem, Contra-filé. Snacks/Other: Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein. more...
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gaining 1.3 lb a week
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