Weigh In record (no journal entry) for 19 May 2017
|
176.4 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
419 kcal
|
Fat: 8.90g | Prot: 47.55g | Carb: 41.26g.
Lunch: Tomatoes, Sirena Tuna in Springwater. Dinner: Cabbage, Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|