Weigh In record (no journal entry) for 19 May 2017
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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419 kcal
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Fat: 8.90g | Prot: 47.55g | Carb: 41.26g.
Lunch: Tomatoes, Sirena Tuna in Springwater. Dinner: Cabbage, Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples. more...
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losing 9.3 lb a week
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