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Ineskatja
Journal
21 Oct 15
Ineskatja's Journal, 21 October 2015
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Weigh In record (no journal entry) for 21 October 2015
199.5 lb
Lost so far:
75.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
782 kcal
Fat: 22.20g | Prot: 26.69g | Carb: 113.10g.
Breakfast:
Golden Toast Vollkorn Toast, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%.
Lunch:
Golden Toast Vollkorn Toast.
Dinner:
Karlsberg Gründels Fresh, McEnnedy Milch Shake Schoko.
more...
2574 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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