Weigh In record (no journal entry) for 24 May 2017
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1401 kcal
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Fat: 52.40g | Prot: 73.96g | Carb: 153.97g.
Breakfast: Roastbeef, Milfina Butter, Nutella Nutella, Kartoffelbrötchen, Milch 1,5%. Lunch: Schinken (Extra mager), Gekochtes Ei, Gutes Land Gouda Gerieben 48%, Barilla Fusilli. more...
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losing 7.7 lb a week
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