bellamilka's Journal, 07 January 2013

182.1 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 38.50g | Prot: 21.20g | Carb: 244.00g.   Breakfast: Cruesli Chocolade. Snacks/Other: Biggetjes, Patatje Joppie, Paprika Chips. more...

2713 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Standing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...