Weigh In record (no journal entry) for 23 May 2017
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205.9 lb
Lost so far: 3.3 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2017:
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1284 kcal
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Fat: 29.75g | Prot: 76.71g | Carb: 176.20g.
Breakfast: Italac Creme de Leite, Café. Lunch: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cebolas, Alface, Tomates, Abacaxi. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Creme de Milho. Snacks/Other: Italac Leite Desnatado, Maizena Amido de Milho, Açúcar. more...
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losing 0.4 lb a week
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