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28,3% KFA
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260.4 lb
Lost so far: 43.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1368 kcal
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Fat: 41.10g | Prot: 69.63g | Carb: 181.59g.
Breakfast: Monster Energy - Ultra Citron. Lunch: Rumkugel, Optiwell Magermilch Joghurt, Banane, Braeburn Äpfeln, Kölln Knusper Kokos Müsli. Dinner: Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Weight Watchers Snack It - Paprika. more...
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losing 2.5 lb a week
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