paiper_0520's Journal, 23 May 2017

172.6 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 53.42g | Prot: 96.46g | Carb: 261.04g.   Breakfast: サバ, サイコロステーキ, ご飯. Lunch: 手作り弁当, マルちゃん ワンタンスープ. Dinner: 醤油ラーメン. Snacks/Other: コーヒー. more...

2022 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...