Weigh In record (no journal entry) for 22 May 2017
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236.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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293 kcal
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Fat: 16.84g | Prot: 26.74g | Carb: 14.13g.
Breakfast: Shamrock Farms Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Grape Tomatoes. more...
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losing 1.5 lb a week
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