Weigh In record (no journal entry) for 21 February 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1523 kcal
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Fat: 67.01g | Prot: 97.71g | Carb: 109.10g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Coffee, Special K. Lunch: Oil Popped White Popcorn, Chicken Caesar Salad with Grilled Chicken Fillet, Caesar Salad Dressing (Low Calorie). Dinner: Cabernet Sauvignon Wine, Beef Strip Loin Steaks (8 oz), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cupcake with Icing, Dry Roasted Peanuts. more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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