Weigh In record (no journal entry) for 19 January 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1505 kcal
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Fat: 81.22g | Prot: 44.28g | Carb: 122.00g.
Breakfast: Pumpernickel Bagel. Lunch: Ranch Salad Dressing, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Baked Cheese Snack Crackers, Scrambled Egg, Potato Chips, Bread Stick. more...
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steady weight
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aashley1949's weight history
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