Weigh In record (no journal entry) for 22 May 2017
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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586 kcal
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Fat: 23.47g | Prot: 61.37g | Carb: 31.63g.
Breakfast: Green Peppers, Tomatoes, Egg (Whole). Lunch: Creamed Spinach, Woolworths Lean Beef Mince. Dinner: Gem Squash, Woolworths Baby Marrows, Chicken Breast Meat. Snacks/Other: Oranges, Ryvita Original Crispbread. more...
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gaining 1.4 lb a week
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