Weigh In record (no journal entry) for 21 May 2017
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146.4 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1251 kcal
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Fat: 82.36g | Prot: 42.28g | Carb: 34.09g.
Lunch: Weißwein. Dinner: Hartgekochtes Ei, Milsani Creme Fraiche, Hengstenberg Mildessa Mildes Weinsauerkraut, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Harter Parmesan, Netto Natives Olivenöl Extra, Patros Feta, Tomaten, Avocado. more...
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losing 12.3 lb a week
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