Weigh In record (no journal entry) for 21 May 2017
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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3519 kcal
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Fat: 167.77g | Prot: 121.26g | Carb: 382.51g.
Breakfast: Piraquê Roladinho Goiabinha, Margarina, Carrefour Pão Caseiro, Café com Açúcar. Lunch: Farofa, Carne, Seara Linguiça Toscana, Salada de Maionese. Dinner: Sobremesa de Gelatina, Sadia Hambúrguer de Carne Bovina, Espetinho de Carne, Amendoim. Snacks/Other: Lacta Bombom Sonho de Valsa, Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.0 lb a week
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