Weigh In record (no journal entry) for 21 May 2017
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1440 kcal
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Fat: 79.48g | Prot: 91.18g | Carb: 91.85g.
Breakfast: Tam Yağlı Süt, Becel Tereyağı Keyfi, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Çavdar Ekmeği. Lunch: Badem, Ceviz, Fındık, Nestle Nesfit Çikolatalı, Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna. Dinner: Acılı Ezme, Turşu, Mevsim Salata, Humus, Pişmiş Olgun Soğan, Dana Eti. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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2038 kcal
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Activities & Exercise:
Hiking - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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